Jun 27 2009
I’ve worked out a deal with Jon Benson who is one of the top fitness and nutrition authors online. Jon has agree to share some of his very informative articles with us here at HNP and we’re happy to post them.
We hope you find them to be a helpful and informative as we have. And we thank Jon for sharing them with us.
Jun 26 2009
The whole idea of weight loss really isn’t that hard: burn more calories than you take in. That’s simple right? All you have to do is eat less, exercise more or both.
You know exactly what to do, how hard can that be? Although this is fundamentally what all diets amount to, achieving natural weight loss require a little bit more.
Jun 26 2009
Acid Reflux is the product of abnormal reflux of gastric contents into the esophagus.
This is caused when the valve between the stomach and the esophagus allows acid to seep up into the esophagus – this is called acid reflux. This seeping acid can cause pain and irritation.
Just because you have acid reflux does not mean you also suffer from heartburn. Likewise, people who have heartburn may not have acid reflux; however they may suffer from some other type of pain.
Jun 25 2009
Since you’ve been working out you just might be wondering about the effects alcohol may have on your weight and your exercise routine. You’re not the first to wonder about alcohol and exercise.
Because you’ve been exercising regularly you may thing you’ve earned the right to go out and have some drinks with your friends and no one’s saying you haven’t.
Jun 25 2009
Elmer V. McCollum and M. Davis discovered vitamin A during 1912–1914. Casimir Funk who discovered vitamins as we know them today came up with the word vitamine which was later changed to vitamin.
Vitamin A is a fat-soluble vitamin which means you don’t need to take it every day because any of the vitamin your body doesn’t need is stored for future use.
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