HEALTHY NUTRITIONAL PRODUCTS

Archive for January, 2010

Healthy Eating Menu Learn Which Foods Are The Most Nutritious

When drawing up your healthy eating menu it is essential to learn which foods are the nutritious. The USDA and the AMHA recommend you eat foods which are rich in fiber and contain antioxidants. Fiber is a natural appetite suppressant that can aid in weight loss. Kamut, quinoa, oats, oat bran, beans and legumes such as peanuts are all foods that happen to be high in fiber. Spelt is good for individuals with gluten intolerance. Chicken is a good example of a low fat protein you should be eating as well. Some other examples include low fat dairy, fish and any soy foods. Make sure to eat different color fruits and vegetables. Include a variety of healthy oils like monounsaturated and polyunsaturated.

Knowing what foods to include in your healthy eating menu plan is only the first part. You must also know what foods to look out for and not include in your healthy eating menu plan. Stay away from foods high in saturated fat and Trans fat they are a huge no no when setting up a healthy eating menu. Monitoring foods like high fat proteins including organ meats and kidneys should be paid close attention to according to the USDA.  You have to be careful of deep fried foods and processed meats as well. Foods with hardened fat (shortening and partially hydrogenated oils) should be eliminated. One way to keep from purchasing unhealthy foods should be to always read the labels on the boxes or packages.

Snacking is definitely fun and can be easily done while developing your healthy eating menu plan. Celery sticks with peanut butter, low fat cottage cheese, crisp apple wedges and low fat cheese or almond butter are some of the most typical snacks when you are developing a healthy eating menu. According with the American Heart Association, other healthy snacks include: frozen berries and plain yogurt; whole grain crackers or pita bread (made without saturated fats) and hummus; fresh broccoli and carrot sticks; almonds and/or pistachio nuts; frozen grapes or perhaps a banana.

According to the American Heart Association and the USDA, the easy method to develop a healthy eating menu plan is to divide your plate into three sections. One half will consist of non starchy fruits and vegetables like broccoli, cauliflower, carrots, tomatoes and greens. One quarter of the plate will consist of lean protein as in fish, nonfat or low fat dairy or chicken. The last part of the plate or the second quarter should consist of whole grains such as brown rice, barley, starchy veggies or whole wheat pasta or even corn or potatoes. For those still needing some help with planning your healthy eating menu you can find some good information regarding the magic of foods at the link I have posted below.