7 Famous Stars Diet Secrets
How do They Keep those Gorgeous Figures?
Did you ever wonder how celebrities always look so darn fabulous? Whether appearing in the movies, on television or walking the red carpet during award shows and movie premiers, they always look absolutely fabulous.
The fact of the matter is, it takes them a whole lot of effort to look the way they do, and because they are in the public eye, when it comes to taking care of their physical appearances, they can’t afford to slack off.
For many celebs, their living depends largely on their physical appearance so they have to take good care of their bodies.
So it’s no surprise that these stars have their own secrets when it comes to staying fit and gorgeous. Their health agenda can range from extreme workouts to well-planned meals.
With so many celebrities looking so fabulous all the time, some just after giving birth, who doesn’t want to know their secrets when it comes to looking absolutely fit and sexy?
Following are a few diet and fitness secrets of some of the top female celebrities.
Jennifer Aniston.
This very famous ‘Friends’ star has not only captured audiences for years with her very famous hairstyle and delightful comic sense, she is also known for her very sexy body.
To look good and stay trim, Jennifer follows the 40:30:30 diet method which consists of:
40% Low glycemic carbohydrates – These are foods such as:
- Beans.
- Fruits.
- Vegetables.
- Legumes.
30% lean proteins – These are foods such as:
- Tofu.
- Fish.
- Chicken.
- Turkey.
- Beef.
- Low fat dairy products.
30% essential fats – These are foods such as:
- Nuts and seeds.
- Fish.
- Olive oils.
It is important that each meal contain macronutrients to get the balance of hormones and maximum weight loss.
Kate Hudson.
Goldie Hawn’s gorgeous daughter Kate Hudson gained 60 pounds during her pregnancy, which she needed to quickly lose before staring in her next movie.
Switching to a higher protein diet, Kate consumed high protein meals in smaller portions, and incorporated an exercise program that included training with weights and cardiovascular workouts.
After she drew a lot of attention because of her post-pregnancy size, Kate lost all of the baby weight in four months and gained abdominal muscles that were the envy of a lot of people in Hollywood.
Oprah Winfrey.
One of the most successful talk show hosts in the world, Oprah Winfrey is known for struggling with her weight. However she was toned for her 50th birthday and continues to keep the weight off by combining a healthy diet plan with a regular exercise routine.
Working out five days a week, Oprah spends 30 minutes on the treadmill and does exercise with free weights.
Her eating plan consists of:
- Legumes.
- Fish.
- Nuts.
- Fruits.
- Vegetables.
- Chicken.
- Low fat dairy products.
Not only has she limited her consumption of flour and white sugar, Oprah also has a habit of not eating anything after seven at night.
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Many may find it hard to believe that this very slim Academy award-winning actress really does needs to diet. Following a healthy eating plan that resembles Oprah’s, Gwyneth avoids sugar and white flour.
Often she follows a macrobiotic diet, eating foods like:
- Vegetables.
- Brown rice.
- Lean meat.
Gwyneth also removed dairy from her diet, and does yoga everyday.
Madonna.
The pop star known as the Material Girl has always flaunted a body that is to die for, and has become a true fitness paragon over the years.
She keeps herself in tip-top shape by doing Ashtanga Yoga, which is a form of yoga that involves synchronizing the breath with a progressive series of postures, a process which produces intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs.
This results in improved circulation, a light and strong body, and a calm mind.
She also follows a strict diet that mostly shuns junk foods. She follows a macrobiotic eating plan that includes organic foods that are rich in lean protein.
Claudia Schiffer.
This remarkable German supermodel eats steamed vegetables and salad for dinner.
Claudia also only eats fruits before the afternoon.
While on locations, she prefers to eat black grapes and drinks tomato juice and herbal tea.
Christie Brinkley.
This long time supermodel maintains her figure by being a vegetarian. Christie also doesn’t keep any kind of junk food at home, making sure not to have any available whenever the junk food cravings occur.
Christie snacks on sweet potatoes instead of candy bars, and follows a liquid juice diet when she needs to loss weight fast.
Although there is a lot more pressure on them because they are in the public eye, celebrities, just like ordinary people have to eat right and exercise in order to maintain their figures.
With a proper healthy diet and regular exercise, ordinary people can also have a celebrity like body that’s fit for the red carpet.
~ To your health and well-being.
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