Angelica gigas, generally identified as dong quai, is a root that has been used to treatment a wide variety of feminine overall health troubles in common Chinese and East Asian organic medication for almost a millennium.
In modern yrs, this supposed ‘‘ginseng for women’’ has been attaining in attractiveness all over the world.
Even so, as with lots of other these ‘miracle roots’, there is tiny genuine evidence of performance between the basic population and the useful qualities of dong quai are mostly a products of term-of-mouth.
As a important component of the medicinal traditions in Korea, China and Japan, dong quai has been amid the foremost herbal therapies for ailments and circumstances linked to the feminine physiology.(1)
Also recognized as dang quai, this root belongs to approximately the same team of vegetation as carrots, parsley, celery and the highly poisonous Hemlock.
Angelica gigas or Korean angelica is the type of dong quai native to Korea. There are two other variants of this herb, namely ‘angelica sinensis’ or Chinese angelica and ‘angelica acutiloba’. All 3 variants are indigenous to East Asia, wherever they have been actively cultivated for numerous a long time.
It is believed to be a supposed estrogen booster and hormone balancer. Most of its attributes are geared in direction of offering a get rid of for typically female health troubles these types of as menstrual cramps, anemia and high blood-force.
Dong quai is also believed to have urinary functionality improving as effectively as anti-spasmodic qualities.
There have not been sufficient experiments executed on the root and its curing qualities to decide how this herb will work, totally. Even so, from its chemical composition, we can decide how it capabilities and what it truly does to reward the consumers.
Angelica gigas and all of its variants enhance estrogen in the overall body, aiding in a selection of feminine well being problems this kind of as the signs or symptoms of menopause and menstrual cramps. This element of the root also would make it a common tension relieving agent as effectively as a well known cure for substantial blood pressure and other tension-linked health problems.
Another top quality that will make the utilization of dong quai so popular is its supposed blood cleansing and replenishing homes. It has ordinarily been regarded to aid in the creation of haemoglobin, which leads to a decreased possibility of heart failure or other heart conditions. The anti-inflammatory qualities of dong quai also make it well-liked for individuals stricken by irritation.(2)
Customarily, it experienced been used in East Asia, primarily in China, as the female equal of the extra masculine oriented ginseng. Women of all ages have made use of it in historical periods to deal with time period-similar troubles as perfectly as a tonic for diminished vitality.
Dong quai has also been employed as a treatment for a selection of menopausal signs as nicely as for curing the absence of ordinary menstruation.(3)
Considering that historical instances, Chinese women of all ages have applied it as a get rid of for ache or spasms in the uterine muscle tissue and very hot flashes, an outcome of the regular monthly menstrual cycle. The intended muscle mass relaxant qualities of this herb has also created it a common treatment for muscle mass tension and distress, in all regions of the body, which in flip, is considered to consequence in normalizing irregular coronary heart rhythms and lung functionality.
Its reputation as a blood enhancer had led to its large utilised in Chinese and common japanese medication to take care of heart disorders as well. It is intended to grow blood vessels and assist in the production of hemoglobin, the most important section of our blood.
Furthermore, it has been applied by males as a all-natural, organic overcome for premature ejaculation, although dong quai’s effectiveness in that region is in the same way, unproven. Also unproven is its name for growing libido in women of all ages while ginseng is broadly reputed to executing so in males.
As with most herbal treatments, dong quai has a host of overall health gains as effectively as adverse results that warrant its usage with caution and just after suitable medical consultation. As described previously, there have not been ample experiments done on the root. Hence, particular person results may change from particular person to human being.
As with a substantial range of conventional herbal solutions, ‘female ginseng’ is broadly thought to have a host of benefits, some of which are as follows:
Balances hormones- Angelica gigas and its variants have been extensively utilized by females in the Much East to deal with well being issues connected to irregular hormonal action. Dong quai’s skill to regulate estrogens ranges in the system has produced it fairly popular amongst ladies in other elements of the world as very well. (3)
Regulates menstrual activity- Dong quai is recognised to have a favourable impact on the female menstrual cycle, major to it staying named ‘female ginseng’. It is thought to alleviate muscular cramps, temper swings and irritation connected with the menstrual cycle and menstruation in general.
Improves blood circulation- Dong quai is made up of a massive sum of iron, which assists increase blood circulation in the course of the overall body. This in switch, can assistance relieve muscle mass discomfort and market balanced oxygen movement to the muscle mass. Iron also provides an improve in electrical power which is a direct final result of improved blood circulation.
Functions as a detoxifying agent- The root includes various chemical compounds such as folic acid and vitamin B12, which help in the cleansing of the human body.
The properties of dong quai and the effect they have on the human body also present a wide variety of facet-effects, some of which are offered underneath:
Impacts uterine purpose all through being pregnant – the herb can establish to be damaging in various levels if applied in the course of pregnancy, owing to its outcomes on the muscles of the uterus. Consumption is not advised for pregnant females.
Destructive if taken together with blood-thinning treatment- Because of to its blood replenishing houses which maximize the volume of blood in the body, it is strictly not advisable for individuals currently working with medication like warfarin.
Could adversely influence libido- The estrogen boosting properties of dong quai, although at times thought to enhance libido in females, can actually lower it, leading to challenges in usual sexual operate as perfectly. (6)
Dong quai, most commonly offered in dried root type, is usually infused in scorching water and taken as a tea, 3 times a working day. This is the traditional technique of consumption nonetheless it is also obtainable in the type of medicinal capsules and tablets.
Summary: Dong quai may perhaps add positively to total health and fitness and reduce the effects of irregular menstrual action as effectively as enhance standard wellbeing. Having said that, additional study is desired to concretely decide its success.