Cardio Interval Training
A Public Health Service Group released a long term study on the health of people living in the United States. This study documented the possibilities of certain groups of individuals developing heart disease.
Long before there were any symptoms of heart disease, epidemiological research was capable of identifying groups at high risk.
Among the highest risk factors are:
– Male.
– Age over 35.
– Cigarette smoking.
– High blood pressure.
– High levels of certain blood fats.
– Family history of cardiovascular disorders.
Another risk factor added by some researcher to list above is:
– The compulsive, hard-driving, highly anxious personality.
Dangers to the Heart.
Dangers to the heart are divided into two main categories:
– Those beyond an individual’s control, such as:
o Age.
o Sex.
o Heredity.
– Those that can be controlled, avoided, or even eliminated. Some of those in this category are what cardiologists refer to as “the triple threat.” These are:
o High blood pressure.
o Cigarette smoking.
o High cholesterol levels in the blood.
Someone who smokes a pack of cigarettes a day has twice ath risk of having a heart attack than that of a nonsmoker.
And for someone who has hypertension, eats a diet high in fats, does not exercise and smokes, their
chances are five times greater than normal of having a heart attack.
The Healthy Heart
If the above risk factors endanger the heart’s health, what enhances its well-being and improves its odds of working long and well?
Obviously, quitting cigarettes and eating a low-fat diet is a great place to start. Another really good thing your heart needs is:
– Regular exercise.
– Or complete cardio interval training.
Being a muscle, or, more precisely, a group or “package” of muscles, just like the muscles of your legs and arms. And just as exercise strengthens and improves other muscles in your body, it enhances the health of the heart muscles as well.
Studies of the Heart.
There have been several large-scale statistical studies since World War II that have evaluated the relationship between cardiovascular disease and physical activity.
There’s one very well known survey that compared 31,000 drivers and conductors of several bus companies. The more inactive drivers had a considerably higher rate of heart disease than the conductors, who walked around the buses and climbed stairs to the upper level.
Exercise Stimulates New Connections.
The why and how behind these statistics were best explained by classic experiments with dogs whose coronary arteries were surgically narrowed to resemble those of humans with arteriosclerosis. Dogs that were exercised had much better blood flow than those that were sedentary.
Since exercise seemed to stimulate the development of new connections between the impaired and the nearly normal blood vessels, exercised dogs had a better blood supply to all the muscle tissue of the heart.
The exercised human heart reacts in the exact same way, providing blood to the portion that was damaged by the heart attack.
To enable the damaged heart muscle to heal, the heart relies on new small blood vessels, this is called collateral circulation. These new branches on the arterial tress can develop long before a heart attack — and can prevent a heart attack if the new network takes on enough of the function of the narrowed vessels.
What Can You Do?
With all these facts, the question is: What can be done to prevent such a dilemma from occurring?
There are studies that show that moderate exercise several times a week is more efficient in building up these auxiliary pathways than extremely vigorous exercise done twice often.
It’s a known fact that exercise helps reduce the risk of harm to the heart. Some researches further confirm the link between exercise and a healthy heart based on the findings that the non-exercisers had a 49% greater risk of heart attack than the other participants included in the study.
The study attributed a third of that risk to a sedentary lifestyle alone.
Hence, with employing the cardio interval training, you can absolutely expect positive results not only in areas that concerns your cardiovascular system but on the overall status of your health as well.
This particular activity that is definitely good for the heart is a cycle of “repeated segments” that is of intense nature. In this process, there is an interchange period of recuperation. It can both be comprehensive activity and moderate motion.
As a result, the benefits of merely engaging in this kind of activity can bring you more results than you ever anticipated. These are:
– The threats of heart attack are lessened, if not eliminated.
– Enhanced heart task.
– Increase metabolism.
– Burning calories, this helps in weight loss.
– Improves lung capacity.
– Helps lessen or eliminate the cases of stress.
Indeed, cardio interval training is the modern way of creating a healthy, happy heart and body.
~ To your health and well-being.
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